The table below presents a brief history of instructional
models that influenced the development of the contemporary BSCS 5E
Instructional Model from the early 1900s to 1960s.
If I’m being honest, I used to hear the word criticism and immediately brace for impact. My heart would race, my brain would go on defense mode, and all I could think was, “Oh no… what did I do wrong?” Criticism doesn’t have to crush you. In fact, if you can handle it constructively, it can become your best teacher. Here’s the framework that helped me turn feedback from a personal attack into a professional upgrade. But over the years, especially through teaching, research, and plenty of presentations, I’ve learned something important: The 5-Step Calm Response Framework Pause - Separate - Ask - Decide - Reflect Pause Before Reacting When someone gives you feedback, your first job is not to respond; it’s to breathe. Literally. Inhale for 4 seconds, exhale for 4. This little pause stops you from blurting something defensive and helps you actually hear what’s being said. “Let me hear this fully before deciding what i...
Comments
Post a Comment