Recently, I’ve been noticing how frequently AI appears in classrooms and learning apps. It’s exciting, a little overwhelming, and definitely something worth talking about. As a teacher, researcher, and lifelong learner, I keep asking myself, is AI really helping students, or is it making them too dependent?
If I’m being honest, I used to hear the word criticism and immediately brace for impact. My heart would race, my brain would go on defense mode, and all I could think was, “Oh no… what did I do wrong?” Criticism doesn’t have to crush you. In fact, if you can handle it constructively, it can become your best teacher. Here’s the framework that helped me turn feedback from a personal attack into a professional upgrade. But over the years, especially through teaching, research, and plenty of presentations, I’ve learned something important: The 5-Step Calm Response Framework Pause - Separate - Ask - Decide - Reflect Pause Before Reacting When someone gives you feedback, your first job is not to respond; it’s to breathe. Literally. Inhale for 4 seconds, exhale for 4. This little pause stops you from blurting something defensive and helps you actually hear what’s being said. “Let me hear this fully before deciding what i...
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